4-Minute Neck and Shoulders Stretch at Your Desk

Does blogging and working at your computer give you a stiff neck and back?  It is such a common problem for workers in our world today.  Whether you are in an office cubicle, or a work-at home mommy-blogger at the kitchen table, sitting behind that screen for hours on end does not do your body any favors.   You have to use it or lose it!  Move that body!  Get relief in just 4 short minutes.

Yoga teacher Rodney Yee, a pioneer in yoga in the U.S., walks you through a 4-minute routine for stretching your neck and shoulders at your desk.  This is a great solution for anyone short on time and long on stiff muscles.  Give it a try and see how much better you’ll feel and how much more productive you can be.  4 minutes to a healthier and more productive you.

 

** Fitness has so many health benefits, but not everyone is healthy enough to begin a fitness or diet program without a doctor’s supervision.  Please be responsible when making choices about your health. **

 

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