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5-Minute Easy Warm-Up Cardio Workout

Warming up before a workout is crucial to warm up your muscles, lubricate your joints and prime your nervous system for the challenging exercise ahead.

But how long should you warm for?  A long warm-up would be really nice, but often you just don’t have the time to add to your workout schedule.  You should still take a few minutes to warm up … and make sure those minutes count.

This video from Fitness Blender shows you a great 5-minute warm-up.  You will learn 10 moves that you do for 30 seconds each.  Sounds simple, but it’s very effective.  Now you’ll have no reason to skip a warm-up ever again!!

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


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27 Responses to “5-Minute Easy Warm-Up Cardio Workout”

  1. Great warm up but I wssnot sweating. Heart elevated though. Did before went
    Outside to shovel.

  2. i rarely do workout so this is like the main exercise rather than warm up

  3. lol same XD

  4. 0:24 1. Lateral Step + Pull
    0:55 2. Slow Rocking Butt Kickers
    1:22 3. High Knee Pulls
    1:55 4. Arm Swings + Lateral Steps
    2:25 5. Torso Twists + Knees
    2:55 6. Jog in Place
    3:24 7. Squats
    3:57 8. Front Kicks
    4:25 9. Boxer Shuffle
    4:55 10. Cross Toe Touches

  5. thank you

  6. if i dont sweat does it mean its not a good warm up workout?

  7. FitnessBlender

  8. kanker homoooo

  9. Sweeping S

  10. Sweeping Sweeper – different people sweat according to different levels of
    intensity, if you’re not sweating you are probably fit or regularly engage
    in physical activity, or the opposite.

  11. Sweeping Sweeper V.

  12. This was fun to do!

    I have rosy cheeks and a happy smile on my face now.

    I’ll try more next time – I had forgotten how good you felt after a good
    warm up / doing exercise! :)

  13. Love the way its been explained in detail.

  14. her hair is so long and pretty

  15. lubby89 I said the same.

  16. Gaming Synanthrope Yes she is 🙂

  17. Yo i never sweat on this

  18. so good but so painful. love it!!!

  19. I’d start working out too, if I was stuck in the Matrix.

  20. Can i do mountain climbers to warm up?

  21. how many calories should you both with this I’m tracking my fitness thanks
    in advance

  22. Why should the hairs be open when warming up?

  23. I’m already tired

  24. I like it

  25. can guys do this too

  26. Dhiraj Kumar of course !!

  27. thank you very much