8 Moves in 8 Minutes — At Home Cardio Workout!

5 Powerful Weight Loss Shortcuts

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Getting into shape for swimsuit season isn’t easy.  But to get an awesome beach body, you have to work hard at it.

You will want a balanced workout regimen that includes stretching, weight training, proper eating for maximum performance … and of course … some good cardio.  There’s no need to run a marathon to get great cardio.  You can get incredible results in a short workout, if you know how.

Enter Cassey Ho.  Cassey will guide you through a quick, high-intensity, interval training routine that you can do at home.  You will learn 8 effective cardio moves to get your cardio going, burn fat, and feel great.  8 minutes … 8 moves … let’s get started!

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