Getting into shape for swimsuit season isn’t easy. But to get an awesome beach body, you have to work hard at it.
You will want a balanced workout regimen that includes stretching, weight training, proper eating for maximum performance … and of course … some good cardio. There’s no need to run a marathon to get great cardio. You can get incredible results in a short workout, if you know how.
Enter Cassey Ho. Cassey will guide you through a quick, high-intensity, interval training routine that you can do at home. You will learn 8 effective cardio moves to get your cardio going, burn fat, and feel great. 8 minutes … 8 moves … let’s get started!
** Improving your diet and fitness has so many health benefits, but not everyone is healthy enough to begin a fitness or diet program without a doctor’s supervision. Please be responsible when making choices about your health. Ask your doctor if you are unsure. **