Welcome To How To Get Fit
CALL US NOW: 416-356-2877

Healthy Breakfast Bars with Susan Jane White

Breakfast bars are available everywhere, but those treats you find in your grocery store are often not much healthier than a candy bar.  Pre-packaged bars are often chock full of hidden sugars, preservatives and unhealthy carbs.  You can do better than that to start your day!

In this video Susan Jane White shares her Jamie Oliver inspired recipe for Healthy Breakfast bars.  This recipe is full of natural and healthy ingredients like dates, oats, protein-rich nuts and seeds.  Containing healthy fat from coconut oil, and sweetened with only the natural sugars found in the the dates, these bars are a delicious treat your whole family will love.  What a convenient and healthy way to start your day!  Why not make a double batch?  You know you’ll go through these yummy, and satisfying breakfast bars fast.

Megawatt Breakfast Bars (makes 20-24)

140 ml melted extra virgin coconut oil

80 ml good quality honey (or maple syrup for vegans)

2 handfuls of regular pitted dates (100g)

1 banana, mashed

1-2 teaspoons cinnamon

Freshly grated nutmeg, a pinch

Generous pinch of sea salt flakes

200 g oats (use certified gluten-free oats for coeliacs)

100 g walnuts, roughly broken

100 g ground almonds

Handful of sunflower seeds

For full recipe and directions, please visit Susan Jane White at:  http://susanjanewhite.com/healthy-breakfast-bars-me-on-jamie-oliver/

 

Weight Loss Coaching Resources:

 

Everybody says losing weight is hard.

Everybody knows it takes time.

Some people, keeping an open mind, have discovered how to lose up to 10 pounds in their very first week!

One of the best ways to lose weight is to be more aggressive from Day 1. It’s not particularly motivating when you step on the scales to see that you’ve lost 1 pound, or even half a pound.

By using a program which is more focused on fast fat loss, you’ll be is extremely motivated and it really gets you in the right frame of mind to work hard and continue to get results.

The creator of  the best diet program in 2018 is taking on 5 people now who want to lose a lot of weight.

It uses a powerful variety of different dieting techniques and has helped numerous women drop 2-3 dress sizes in 14 days. And it’s budget friendly!  The best weight loss system of 2018 costs less than the price of one personal training session!

Check out these student transformations below. There are tons more!

best weight loss program 2018

click the image for a free checklist!

Let Me Ask You 2 Questions….

  • Are you serious about losing weight?
  • Are you ready to try something new?

If yes…then CLICK HERE  <====

 

 

 

 

 

35 Responses to “Healthy Breakfast Bars with Susan Jane White”


  1. it would be awesome if you coud put the recipe in the video discription 😉

  2. +oTK89o and also some info on how long you can keep them (in the fridge?) and still eat them 😉

  3. +oTK89o would make life easier, but you can roughly figure it out with the ingredient that goes off first

  4. +oTK89o your wish is our command !

  5. She reminds me of one villain from Once Upon A Time TV series!!!

  6. +PianoPrinceOfAnime lol, the wicked witch?

  7. +Diego Lavayen Alarcón YESSSSSSSSSS hahaha!!!!!!

  8. Zelina, aka greenie

  9. +PianoPrinceOfAnime And the boss in dollhouse

  10. Love the channel and everything. But one small question: why is everyone saying that subscribing is free? Are there people on the internet who thinks it’s a paid service or what? No hate here, just asking.

  11. +Bence Illés Probably mate. Tbh like a quarter of Foodtubes subscriber base are probably middle age moms who searched “Jamie Oliver” on Youtube after getting their first PC a few days ago.

  12. +Bence Illés Youtube does have paid subscription channels. Plus it just drives home the whole “what do you have to lose” aspect.

  13. Good points indeed.

  14. +Bence Illés Also, outside the internet, any useful source of professional information costs money. And if you remind people it’s free, they’re quicker to say “What the hell, why not?”

  15. +Bence Illés think their idea is ‘free subscription for free recipes. doesn’t hurt’

  16. She’s awesome! Love her voice, and she is so pretty!

  17. Agreed!

  18. +DeathAngleZoe you are such a lovely person to say so! Thank you

  19. Can I substitute the nutmeg for dried fennel seed? Amazing recipe. Keep ’em coming 🙂

  20. what is the nutritional info of these please?!

  21. Also I was wondering, could I use ground flax in replacement of the ground almonds in this recipe?

  22. Rehena S between 150-190 per portion(20-24 portions). The whole is like 3800 calories aproximately

  23. Music used in the video???

  24. mine was a disaster! it all crumbled but tasted delllliscious!!!

  25. Does anyone have the macros for these per bar or for the entire amount made based on the recipe? No nutritional info in the description.

  26. between 150-190 calories per portion 🙂

  27. that does look like a tasty treat…the breakfast bars too.

  28. That strange moment when you think you are watching a ‘Ditz’, and then realise that you have just fallen totally in love, in just 4m51s, anyway.

  29. You rock girl!! Love your energy! Keep the videos coming.

  30. I think I’m in love with this girl

  31. Could I add any other oil.. as I cannot use coconut oil.

  32. Is she high? lol

  33. In love, utterly

  34. What can I substitute coconut oil with? Any ideas?

  35. This recipe is awesome, I made myself some of those cookies just now, they are perfect and they are so tasty !
    Nobody commenting the actual food…