Healthy Breakfast Bars with Susan Jane White

Breakfast bars are available everywhere, but those treats you find in your grocery store are often not much healthier than a candy bar.  Pre-packaged bars are often chock full of hidden sugars, preservatives and unhealthy carbs.  You can do better than that to start your day!

In this video Susan Jane White shares her Jamie Oliver inspired recipe for Healthy Breakfast bars.  This recipe is full of natural and healthy ingredients like dates, oats, protein-rich nuts and seeds.  Containing healthy fat from coconut oil, and sweetened with only the natural sugars found in the the dates, these bars are a delicious treat your whole family will love.  What a convenient and healthy way to start your day!  Why not make a double batch?  You know you’ll go through these yummy, and satisfying breakfast bars fast.

Megawatt Breakfast Bars (makes 20-24)

140 ml melted extra virgin coconut oil

80 ml good quality honey (or maple syrup for vegans)

2 handfuls of regular pitted dates (100g)

1 banana, mashed

1-2 teaspoons cinnamon

Freshly grated nutmeg, a pinch

Generous pinch of sea salt flakes

200 g oats (use certified gluten-free oats for coeliacs)

100 g walnuts, roughly broken

100 g ground almonds

Handful of sunflower seeds

For full recipe and directions, please visit Susan Jane White at:

Everybody says losing weight is hard.

Everybody knows it takes time.

Some people, keeping an open mind, have discovered how to lose up to 10 pounds in their very first week!

One of the best ways to lose weight is to be more aggressive from Day 1. It’s not particularly motivating when you step on the scales to see that you’ve lost 1 pound, or even half a pound.

By using a program which is more focused on fast fat loss, you’ll be is extremely motivated and it really gets you in the right frame of mind to work hard and continue to get results.

The creator of  the best diet program in 2018 is taking on 5 people now who want to lose a lot of weight.

It uses a powerful variety of different dieting techniques and has helped numerous women drop 2-3 dress sizes in 14 days. And it’s budget friendly!  The best weight loss system of 2018 costs less than the price of one personal training session!

Check out these student transformations below. There are tons more!

best weight loss program 2018

click the image for a free checklist!

Let Me Ask You 2 Questions….

Are you serious about losing weight?

Are you ready to try something new?

If yes…then CLICK HERE  <====





FREE Cheat Sheet - 5 Dangerous Diet Foods You Should NEVER Eat!

Our Sponsors

35 Comments - Add Comment

The owner of this website, Universal Profit Inc, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking this site to Amazon properties including, but not limited to,,,,, or