Welcome To How To Get Fit
CALL US NOW: 416-356-2877

Ikarian Longevity Stew – Vegetarian & Delicious!

It’s not a mystery that the people of the tiny island of Ikaria, off the coast of Greece in the Mediterranean, are very long-lived.  The cuisine and recipes that have evolved from the beautiful ingredients available on their island are healthy, balanced and natural … and also very delicious.

Here is a great recipe from the Blue Zones region, Ikaria, for a rainy day (or any day).  It’s also perfect for anyone following a Vegetarian or Mediterranean diet.  Enjoy!

½ cup extra virgin olive oil

1 large red onion, finely chopped

4 garlic cloves, finely chopped

1 fennel bulb, finely diced

1 cup (8 ounces) canned black eyed peas  ** (with dried peas, bring to a boil, boil for 1 minute, remove from heat, cover and let sit for an hour. Drain, rinse, and use.)

1 large, firm ripe tomato, finely chopped

2 tsp tomato paste, diluted in ¼ cup water

2 bay leaves

salt to taste

1 bunch dill, finely chopped.

See more at: https://www.bluezones.com/recipe/ikarian-longevity-stew-with-black-eyed-peas-recipe/#sthash.hMiqXvEE.dpuf

 

Weight Loss Coaching Resources:

 

Everybody says losing weight is hard.

Everybody knows it takes time.

Some people, keeping an open mind, have discovered how to lose up to 10 pounds in their very first week!

One of the best ways to lose weight is to be more aggressive from Day 1. It’s not particularly motivating when you step on the scales to see that you’ve lost 1 pound, or even half a pound.

By using a program which is more focused on fast fat loss, you’ll be is extremely motivated and it really gets you in the right frame of mind to work hard and continue to get results.

The creator of  the best diet program in 2018 is taking on 5 people now who want to lose a lot of weight.

It uses a powerful variety of different dieting techniques and has helped numerous women drop 2-3 dress sizes in 14 days. And it’s budget friendly!  The best weight loss system of 2018 costs less than the price of one personal training session!

Check out these student transformations below. There are tons more!

best weight loss program 2018

click the image for a free checklist!

Let Me Ask You 2 Questions….

  • Are you serious about losing weight?
  • Are you ready to try something new?

If yes…then CLICK HERE  <====

 

 

 

 

 

15 Responses to “Ikarian Longevity Stew – Vegetarian & Delicious!”


  1. yummmm… but too much oil for me… i skip the oil.

  2. +fransiscaveronica7 SKIPPING OIL , GOOD OLIVE OIL IS LIKE SKIPPING HEALTH!!

  3. Exactly right. As a woman said in another video on Ikaria that I watched, if you don’t have olive oil in the house, you can’t cook.

  4. What would go well with this?

  5. +Andrea Lakeland Ikarian-Style Sourdough Bread would pair very well with this stew and would lower the glycemic load of your meal.

  6. Delicious and really filling.

  7. Looks great, however, the Teflon pan can be a health problem.

  8. Are these canned black eyed peas? Or dried?

  9. +dfrisable These are canned black eyed peas, but dried beans are great for this recipe, as well. All you’d need to do is soak them before preparing the stew.

  10. How many servings does this recipe create? Thanks for the recipe!

  11. +roundandsquareful This recipe serves 4. Enjoy!

  12. Thank you 🙂

  13. YÜM! I’ve made this a few times now. Always delicious.

  14. Mind that: try this and other recipes like this, with bread, feta cheese, olives and red wine.
    How can you eat only the recipe? There are sooo many flavors to mix

  15. Should’ve been ‘Kali Orexi’ instead of bon appetit lol, thanks for this healthy recipe 🙂