Indoor Jogging – Full 40-Minute Fat-Burning Cardio Home Workout

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Indoor Jogging Cardio Fat-Burning Workout

 

Do you love jogging?  You’re in good company.  Jogging is enjoyed by millions of people around the world, and for good reason.

The benefits of jogging seem endless.  Many people start jogging in a effort to burn calories and lose weight.  While jogging and running do contribute to weight loss, there are many other benefits to consider when you’re considering starting a jogging routine.

The most obvious is the cardio and aerobic workout it provides — and no special equipment is needed (other than a pair of good running shoes).  Doing some kind of aerobic exercise regularly is proven to be good for your heart health.  Studies also show that regularly doing a healthy, aerobic-based exercise program also lowers your blood pressure.  Those 2 things alone are enough for most people to want to get started.

Jogging is also good for stress reduction, improves the immune system, helps to build muscle and bone density too.  But it’s winter, and you don’t want to run in the snow or on a treadmill in a gym.  Well, you don’t have to.

Join certified instructor Jessica Smith for this unique indoor jogging (power walking or rebounding) workout that can be done with minimal space in your own home.  This jogging workout has a variety of different levels and impact options so it’s perfect for the beginner or seasoned runner.  You can alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill.

It’s time to get your body moving.  Put on your running shoes, and enjoy jogging along with Jessica and this wonderful video.

 

Indoor Jogging Cardio Fat-Burning Workout

 

 

 

 

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