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The 7 Day Diet.
“act as a nutrition coach for CrossFit with a specialty in macros. I am a [57 year old male],
[5'7'], [150 lbs]. I go to CrossFit [4-5] times a week for an hour. calculate my macros for an
entire days eating to [get stronger] while [maintaining my current bodyweight]. include
examples of what to eat for 5 days. I don't like [fish] or [brocoli]. I like to eat at [McDonalds] [3
times a week], please include healthy options that meet my macro goals from there. At night I
get [sugar cravings] so include an evening snack.”